What is the Ajna Yoga Zone?
The word AJNA translates from Sanskrit as ‘third eye’.
Located between our two eyebrows and linked physiologically to the pineal gland, our third eye ‘ajna’ is the seat of our intuition.
When balanced, this powerful energy centre or chakra, balances our emotional and rational selves. We neither dwell on the past nor fear the future but rather live powerfully in the present.
The “Ajna Yoga Zone” is not a physical location. Rather it is a mental, state of being when we are content and grateful with our lives. Reaching the ‘Ajna Yoga Zone’ is best achieved through the practice of yoga, mantra and meditation.